Ready to improve your health and enjoy life to the fullest?
Do you want more out of life? Have you’ve “tried everything” to look and feel better with few results? Vivid Heart Coaching supports over-stressed, busy professionals to improve their health and reclaim the vividness of life.
With guidance, support, and tons of encouragement, I’ll help you tap into your inner wisdom, understand and accept what is, and ultimately gain greater freedom in your daily life. In our work together, we’ll focus on:
- Healthy eating and meal planning strategies
- Improving strength and posture
- Minimizing stress and overwhelm
- Increasing energy
- Setting and maintaining boundaries
- Learning to understand and trust your body