I help over-stressed women optimize their health and wellness by focusing on incremental lifestyle shifts. You can live life to the fullest — with increased energy, positivity, and openness, plus reduced stress, worry and perfectionism!
The 6-month coaching program will help you achieve sustainable, long-term results. I will serve as your guide and champion, focusing on the big picture, offering advice, and celebrating your successes every step of the way.
The content covers a wide range of topics and will be customized based on your specific health goals and current life situation. We will discuss:
- healthy eating, meal planning, home cooking
- exercise for strength, flexibility, and fun
- setting boundaries and finding work/life “harmony”
- self-care, self-compassion, self-awareness
- motivation, momentum, and more!
Ready to get started? Sign up for my newsletter or contact me today to schedule your FREE health coaching consultation.
Need more info? Check out What to Expect, Services, and FAQs.