What to Expect

Our sessions will be guided based on your specific health concerns and the wellness goals we establish together. We will explore aspects of your past and current life situations to more fully understand the details of your pain, which will help inform the approach to our work together.

This isn’t a cookie cutter program… your healing is unique to you and I’ll serve as your guide to help you rediscover the wisdom within your own body and mind. I’ll come prepared to discuss designated topics for each session, but also be open to what is most pressing for you at that time. Ultimately, we are seeking to bring about significant pain relief and more balance for a healthy life.

All sessions within the 6-month program are 50-minutes in length, scheduled every other week. We’ll start each session by discussing what has occurred since the last session and celebrate your successes. Then we will focus on one main topic and I will ask questions, listen intently, and offer suggestions. Together we will determine the next best steps (i.e. homework) to keep you on track and moving forward to meet your goals.

Our work may be challenging or emotional at times, and can also be light-hearted and fun.

Ready to get started or intrigued to learn more?