6-Month 1:1 Coaching Program

• Twelve coaching sessions held every other week
• Sessions can be in person or via video conference
• Program includes a wide range of topics, such as nourishment, home cooking, movement/exercise, strength and posture, mindfulness/meditation, breath work, life balance, self-love/acceptance, and more
• Sessions are customized to meet your specific health goals
• One-time payment or per session installments

Ready to get started? Contact me today to schedule your FREE consultation.

Ongoing 1:1 Coaching

• Continued support after completing the initial 6-month program
• Sessions continue to be held every other week or monthly
• Payment by session

Workshops & Presentations

• Workshops: Expressive Movement, Restorative Movement, Mindfulness
• Demonstrations: Juicing, Pantry Makeover, DIY home and personal products
• Presentations:
  • Live a Vivid Life (data-driven AND heart-centered)
  • Be Your Own (or Your Child’s) Best Advocate
  • Resiliency
  • The Organized Patient

Contact me to discuss speaking opportunities at your next event!