What to Expect


6-Month 1:1 Coaching Program

  • Twelve coaching sessions held every other week
  • Sessions can be in person or via video conference
  • Program includes a wide range of topics, such as nourishment, home cooking, movement/exercise, strength and posture, mindfulness/meditation, breath work, life balance, self-love/acceptance, and more
  • Sessions are customized to meet your specific health goals
  • One-time payment or per session installments

Ready to get started? Contact me today to schedule your FREE consultation.

Ongoing 1:1 Coaching

  • Continued support after completing the initial 6-month program
  • Sessions continue to be held every other week or monthly
  • Payment by session

Workshops & Presentations

  • Workshops: Expressive Movement, Restorative Movement, Mindfulness
  • Demonstrations: Juicing, Pantry Makeover, DIY home and personal products
  • Presentations:
    • Live a Vivid Life (data-driven AND heart-centered)
    • Be Your Own (or Your Child’s) Best Advocate
    • Resiliency
    • The Organized Patient

Contact me to discuss speaking opportunities at your next event!

©2024 Copyright - Vivid Heart Coaching. The information on this website is not intended to diagnose, treat, prevent, or cure any disease.