Services
6-Month 1:1 Coaching Program
- Twelve coaching sessions held every other week
- Sessions can be in person or via video conference
- Program includes a wide range of topics, such as nourishment, home cooking, movement/exercise, strength and posture, mindfulness/meditation, breath work, life balance, self-love/acceptance, and more
- Sessions are customized to meet your specific health goals
- One-time payment or per session installments
Ready to get started? Contact me today to schedule your FREE consultation.
Ongoing 1:1 Coaching
- Continued support after completing the initial 6-month program
- Sessions continue to be held every other week or monthly
- Payment by session
Workshops & Presentations
- Workshops: Expressive Movement, Restorative Movement, Mindfulness
- Demonstrations: Juicing, Pantry Makeover, DIY home and personal products
- Presentations:
- Live a Vivid Life (data-driven AND heart-centered)
- Be Your Own (or Your Child’s) Best Advocate
- Resiliency
- The Organized Patient
Contact me to discuss speaking opportunities at your next event!
